Exercise and Fitness

​​Young man wearing backpack and standing in the woodsImprovements have been demonstrated in aerobic fitness, weight management, body composition, and fatigue.

​​For safe practice, it is important to keep in mind that there are exercises that you should and should not be doing while on and off treatment. Please speak to your doctor first before engaging in any exercises.​

Below is a list of exercise and fitness programs and services available.

 

Programs & Services

Cancer Rehab and Exercise (CaRE) Program
CanWell
Wellspring's 12-Week Online Group Exercise Program 
Gilda's Club Yoga
Wellspring Yoga
ActiveMatch

 

Outdoor Activities

On the Tip of th​​​​e Toes Foundation / Sur la pointes des pieds
Cottage ​Dreams
Healing in Nature: Bereavement Network

 

Other Resources

Exercise for Health - An Exercise Guide for Breast Cancer Survivors
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https://www.uhn.ca/PrincessMargaret/Health_Professionals/Patient_Referral/Pages/dr_referral_psychosocial_oncology.aspx
https://www.uhn.ca/PrincessMargaret/Education/Continuing_Education_Programs/Pages/continuing_education_programs.aspx
Last reviewed: 2/10/2021
Last modified: 2/11/2021 7:09 AM