​​​​​​​​​​​Exercise and Fitness

​​Young man wearing backpack and standing in the woodsImprovements have been demonstrated in aerobic fitness, weight management, body composition, and fatigue.

​​For safe practice, it is important to keep in mind that there are exercises that you should and should not be doing while on and off treatment. Please speak to your doctor first before engaging in any exercises.​


Videos from the AYA Program​​


Programs & Services

Cancer Rehab and Exercise (CaRE) Program
Wellspring's 12-Week Online Group Exercise Program 
Gilda's Club Yoga
​Wellspring Yoga


Outdoor Activities

On the Tip of the Toes Foundation / Sur la pointes des pieds
Healing in Nature: Bereavement Network


Other Resources

Exercise for Health - An Exercise Guide for Breast Cancer Survivors
​ ​​​

Back to Clinic

Last reviewed: 6/20/2022
Last modified: 7/5/2023 12:36 PM
Back to Top