group of people in the park holding yoga mats

Exercise and Fitness

Improvements have been demonstrated in aerobic fitness, weight management, body composition, and fatigue.

For safe practice, it is important to keep in mind that there are exercises that you should and should not be doing while on and off treatment. Please speak to your doctor first before engaging in any exercises.

Videos from the AYA Program​​​

Programs & Services

Cancer Rehab and Exercise (CaRE) Program
​Wellspring's 12-Week Online Group Exercise Program 
Gilda's Club Yoga
Wellspring Yoga

Outdoor Activities

On the Tip of the Toes Foundation / Sur la pointes des pieds
Healing in Nature: Bereavement Network

Other Resources

Exercise for Health - An Exercise Guide for Breast Cancer Survivors

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Last reviewed: 6/20/2022
Last modified: 3/12/2024 6:39 AM
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