At UHN, we strive to deliver Compassionate Care & Caring. Learn more about the services and supports that are available to you throughout your journey.
Our UHN programs and services are among the most advanced in the world. We have grouped our physicians,
staff, services and resources into 10 medical programs to meet the needs of our patients and help us make
the most of our resources.
At the heart of everything we do at UHN are our Healthcare Professionals. Refer a patient to one of our 12 medical programs. Learn more about the resources and opportunities available for professional growth.
University Health Network has grown to be one of the largest research and teaching hospital networks in Canada - pioneers in improving the lives of patients. Our long history of health professions education at Toronto General, Toronto Western, Princess Margaret and Toronto Rehab hospitals has consistently advanced the science of education.
University Health Network is a health care and medical research organization in
Toronto, Ontario, Canada. The scope of research and complexity of cases at UHN has made us a national and international
source for discovery, education and patient care.
Being touched by illness affects us in different ways. Many people want to give back to the community
and help others. At UHN, we welcome your contribution and offer different ways you can help so you can find one that suits you.
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To help you stay active in between TIME™ classes, we've put together this
list of exercise and wellness videos that are appropriate for people with mobility challenges. The selected videos work best for people who find it difficult to walk in the community and who use a cane or walker to get around. These videos can be found online and are available free of charge.
The TIME™ Program runs in
community centres across Canada and is also offered online.
See site listings for TIME™ contact at each site.
For general inquiries, email
local program for registration and class schedule details.
Together In Movement and Exercise (TIME™)To learn about TIME™ and how to get this evidence-based group exercise program for people with balance and mobility challenges started in your community, please watch the brief (6-minute) video, or read more about it below.
TIME™ brings healthcare and community organizations together to make group exercise more accessible for people with balance and mobility challenges to keep physically active.
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and led by TIME™-trained fitness instructors in community organizations across Canada.
Participants in TIME™ experience balance and mobility challenges, meaning that they may use a cane or a walker to get around, since they typically find it difficult to walk in the community.
TIME™ participants may be living with:
To be eligible for the program, individuals:
Participants register for a session, or a block of classes, which includes a 60-minute exercise class, 2 times per week, for 8-12 weeks.