Registration Information

Find your nearest TIME™ program using this interactive map. Select your region from the left sidebar to narrow down your search area. Programs are located in Atlantic Canada, British Columbia, northern Ontario, and southern Ontario. A program contact person is listed for each site.


You can also view our program listing as a PDF – Canada-wide TIME™ Program Listing  – making it easy for clinicians to print and distribute to patients who may benefit from the program.

You DO NOT need a healthcare referral to register for TIME™, participants can self-refer. Please call the contact person identified on the site listings to begin the registration process. The TIME™ coordinator for your site will do a telephone screening call with you to ensure that the program is a good fit.

Cost to the Participant

  • Registration fees for the TIME™ program vary from site to site. The price ranges from free to $15 per class. Contact the site directly for this information.
  • Funding assistance for registration fees may be available from the community centre. Inquire at your site about discounted rates for seniors or sliding scale fees for low-income households.
  • If subsidies are not available at your local centre, Jo's TIME™ Fund may provide help with TIME™ program registration fees and/or the cost of transportation.
seated exercise participants
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