​February is Heart Month and while many are making romantic plans with their special someone, February is also time to think about the health of this crucial organ. Did you know the average adult heart beats 72 times a minute, 100,000 times a day, 3,600,000 times a year and 2.5 billion times during a lifetime? All the more reason to keep the heart healthy!

Heart Month.jpgUHN is home to some of the world's leading experts in cardiac care, both at the Peter Munk Cardiac Centre and Toronto Rehab's Cardiovascular Prevention and Rehabilitation Program, so we asked some of these experts how they maintain their own heart health and what advice they most commonly give their patients.

We'll be updating this list each week throughout the month, so keep checking back!

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