Find out why it happened so that you can get back on track to staying smoke-free.
Quitting smoking is not easy and there will be times when the urge to smoke may be hard to resist.
"While smoking a cigarette or two during your 'quit journey' is not a failure, it is important to learn from the situation," says Joyce Chan, a certified smoking cessation pharmacist at UHN. "Find out why it happened so that you can get back on track to staying smoke-free."
Chan says it is important to identify what makes you want to smoke, and find ways to deal with the triggers before they happen.