​​The Mindfulness–Based Interventions are aimed at enhancing reducing stress and enhancing wellbeing through the development of specific mindfulness meditation skills. Mindfulness assists people in coping with their emotional, physical, psychological and existential challenges.

Participants learn a wide variety of practices they can use to prevent or improve stress and distress when it arises.

Participants report they are better able to meet the variety of concerns that arise from going through the cancer journey. These concerns include dealing with depression, anxiety, body image distress and pain, and living with uncertainty and fear of recurrence.

MBIs are offered in group settings, and differ from traditional support groups in that they are experiential, skills based treatments. Groups can accommodate class sizes of up to 20 plus participants.

Last reviewed: 5/18/2023
Last modified: 9/26/2023 8:10 AM
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