March is Nutrition Month! The theme this year is 'Eating 9 to 5!' Nutrition month celebrates healthy eating and UHN News asked our UHN Dietitians for some of their favourite nutrition tips. This is what they had to say:
Inspired by the last video tip? Here's an idea for an easy breakfast or power snack:
1 cup frozen or fresh fruit
1 small container or ½ cup low fat yogurt
¼ - ½ cup high fibre cereal or oats
2 Tbsp roasted almonds or your favourite nuts
Layer together for a tasty yogurt parfait.
For more nutrition tips and resources:
Check our tweets
On March 24th at 12:30pm we will be partnering with wellness to provide a lunch and learn titled, "Healthy Lunches, Healthier You: Tips for Preparing a Nutritious Meal for Work" located in TGH EC10-316 with Nicole Yuen, RD. Please RSVP at Wellness@uhn.ca
Did you know?
All patients at UHN have access to a dietitian. Ask a UHN dietitian to learn how your patients can be seen by a Registered Dietitian.