​Mindfulness is about paying attention to the present moment and how we think and feel. The Mindfulness Meditation class includes techniques such as breathing and body relaxation. The class is presented by Gilda's Club Greater Toronto and is only available in English.


Registration is required. Call 416 581 8620 to register.


Toronto General Hospital | Image of a map icon Maps & Directions
Basement, Room B PMB 130, ELLICSR: Health, Wellness & Cancer Survivorship Centre

Last reviewed: 2/17/2020
Last modified: 2/18/2020 10:24 AM