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​Mindfulnes​s is about paying attention to the present moment and how we think and feel. The Mindfulness Meditation class includes techniques such as breathing and body relaxation. The class is presented by Gilda's Club Greater Toronto and is only available in English.

Upcoming dates can be found here: Programs - Gildas Club Toronto

patient doing some meditation


To participate, membership/registration is required. To become a member: Become A Member - Gildas Club Toronto or for more information contact: info@gilsasclubtoronto.org or call 416 214 9898


This is an entirely virtual program, hosted via Zoom. Gilda's Toronto does not have a Physical Location. ​

Last reviewed: 9/14/2022
Last modified: 12/21/2023 5:20 AM
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