Mindfulness is about paying attention to the present moment and how we think and feel. The Mindfulness Meditation class includes techniques such as breathing and body relaxation. The class is presented by Gilda's Club Greater Toronto and is only available in English.
To participate, membership/registration is required. To become a member:
Become A Member - Gildas Club Toronto
Or for more information contact: firstname.lastname@example.org or
Call 416 214 9898
This is an entirely virtual program, hosted via Zoom. Gilda's Toronto does not have a Physical Location.
Dates can be found here:
Upcoming Events - Gildas Club Toronto