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​Mindfulnes​s is about paying attention to the present moment and how we think and feel. The Mindfulness Meditation class includes techniques such as breathing and body relaxation. The class is presented by Gilda's Club Greater Toronto and is only available in English.

Upcoming dates can be found here: Programs - Gildas Club Toronto

patient doing some meditation
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Registration

To participate, membership/registration is required. To become a member: Become A Member - Gildas Club Toronto or for more information contact: info@gilsasclubtoronto.org or call 416 214 9898

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Location

This is an entirely virtual program, hosted via Zoom. Gilda's Toronto does not have a Physical Location. ​

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Relax Your Mind and Body

Listen to guided meditations to help centre yourself in the present.

Listen to the relaxation guides »

Yogic Breathing Exercises

Experience how much power you have to help your own body by practicing simple breathing techniques.

Follow the yogic breathing exercises »

https://www.uhn.ca/PrincessMargaret/Education/Continuing_Education_Programs/Pages/continuing_education_programs.aspx
Last reviewed: 11/6/2024
Last modified: 11/7/2024 5:57 AM
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