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For people who want to strength their pelvic floor muscles

Read this resource to learn:

  • About pelvic floor “Kegel” exercises
  • Who should do these exercises
  • How to do the exercises
  • Where to find more information

Read this resource to learn:

  • About pelvic floor “Kegel” exercises
  • Who should do these exercises
  • How to do the exercises
  • Where to find more information

About this Brochure

Author: Lianne McCabe, Kelli Young and Dr. Sarah Ferguson
Last Revised: 12/2021
Form: D-8514

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