Landscape of lake with trees and mountains in background

Learn and practice some simple methods including:

  • Deep breathing - promotes a calmer, more steady breathing rate
  • Progressive muscle relaxation - reduces stress by tensing and relaxing certain muscle groups throughout your body.
  • Guided imagery - uses the power of words and music to guide you to a relaxed state. Guided imagery is the process of helping you form peaceful and healing images in your mind.

For more information, call 416 946 4501 ext. 3995.


None required.


Princess Margaret Cancer Centre | Map icon  Maps & Direc​tions
Gerry & Nancy Pencer Brain Tumour Centre, 18th Floor
Last reviewed: 12/3/2020
Last modified: 12/4/2020 12:08 PM