Learn and practice some simple methods including:

  • Deep breathing - promotes a calmer, more steady breathing rate
  • Progressive muscle relaxation - reduces stress by tensing and relaxing certain muscle groups throughout your body.
  • Guided imagery - uses the power of words and music to guide you to a relaxed state. Guided imagery is the process of helping you form peaceful and healing images in your mind.

For more information, call 416 946 2240.



None required.



The Gerry & Nancy Pencer Brain Tumour Centre, 18th Floor, Princess Margaret

Last reviewed: 3/14/2017
Last modified: 9/8/2017 5:38 AM