Learn and practice some simple methods including:
- Deep breathing - promotes a calmer, more steady breathing rate
- Progressive muscle relaxation - reduces stress by tensing and relaxing certain muscle groups throughout your body.
- Guided imagery - uses the power of words and music to guide you to a relaxed state. Guided imagery is the process of helping you form peaceful and healing images in your mind.
For more information, call 416 946 4501 ext. 3995.
Princess Margaret Cancer Centre |
Maps & Directions
Gerry & Nancy Pencer Brain Tumour Centre, 18th Floor