Learn and practice some simple methods including:
- Deep breathing - promotes a calmer, more steady breathing rate
- Progressive muscle relaxation - reduces stress by tensing and relaxing certain muscle groups throughout your body.
- Guided imagery - uses the power of words and music to guide you to a relaxed state. Guided imagery is the process of helping you form peaceful and healing images in your mind.
For more information, call 416 946 2240.
The Gerry & Nancy Pencer Brain Tumour Centre, 18th Floor, Princess Margaret